Is your green smoothie recipe still limited to fresh greens and fruit ingredients? Have you ever tried adding seeds to your smoothies? If not, you should definitely try next time.
Take your green smoothie recipes up to an all new level by adding some superfood seeds. These seeds are a great source of nutrients that your green smoothie may not yet have. Don’t worry if you don’t have any idea on which seeds to use. We are here to help.
We’ve done our research and we’ve tried it ourselves. Here our top 5 picks for the best superfood seeds to add in your green smoothie recipes:
This popular seed is very well known and gaining popularity in the last years, because of its high nutritional content. It contains fat in the form of omega-3 fatty acids which is very helpful for brain development.
These tiny seeds also contain antioxidants that slow down the aging of cells to make your skin look young and your body feel young. They are also a great source of protein, calcium, fibers, potassium and iron.
Chia seeds are perfect for green smoothies, because they are high in nutritional content but they barely have any taste. They won’t change the flavor of your smoothie but they can make it thicker because chia seeds develop a gel-like coating when suspended in liquid.
Flaxseeds may be tiny but they are also packed with so much goodness. Like chia seeds, Flaxseeds also contain omega-3 fatty acids. They are your best source for lignans, which are phytoestrogens that act like prebiotics in the digestive tract and lower the risk of chronic disease.
High amounts of both soluble and insoluble fiber can also be found in them. These fibers help lower the risk of diabetes by regulating the blood sugar levels. The seeds are also known to contain various minerals like manganese, magnesium, phosphorus and copper. They have a very subtle nutty flavor, so you can easily combine them with any smoothie.
One of the most nutritious seeds to add in your green smoothie are hemp seeds. They are a great source of protein that’s why most people who are on a vegan or vegetarian diet use them for various dishes.
These seeds have both omega-3 and omega-6 fatty acids with the ratio of 3:1. It helps maintain a healthier cholesterol level and blood pressure. Hemp seeds can add a nutty flavor to your smoothie.
Sesame seeds are not only useful for breads and pastries, they can also be added to your favorite green smoothie. They contain a variety of nutrients including copper, magnesium, manganese, protein, and fiber.
These seeds also contain lots of antioxidants that help protect the body against oxidative damage. They are also a great source of calcium to help with healthier bone density. As to the taste, they add a nutty flavor and crunch to your smoothie.
Pumpkin seeds contain a plethora of minerals, vitamins and fatty acids. They are a great source of zinc, which is highly beneficial in fighting prostate cancer and boosting the immune system.
Pumpkin seeds contain tryptophan and magnesium, which are both neurologically helpful because they help fight anxiety and depression. These also help achieve better sleep patterns.
The seeds are usually sold roasted or you can roast them at home to enhance their nutty flavor. Make sure to find unsalted ones when adding to your smoothie.
These are our top 5 picks for superfood seeds that you can add to your smoothies. Although there are lots of other seeds you can try, we suggested starting or prioritizing these five. We chose them for their nutritional content and for their flavor.
All five of them won’t change the flavor of your favorite smoothie significantly, so you may not even notice a change in taste. Usually, seeds will add more texture to the drink and give it a yummy crunch.