Servings: 2

Weight Watcher Smart Points: 12

Preparation Time: 40 Minutes

Cooking Time: 30 Minutes

Ready In: 70 Minutes


  • 1 small to medium carrot, finely chopped - approx ½ cup finely chopped carrot
  • 1 tsp chopped celery or coriander/dhania
  • 3 tbsp cornflour/corn starch
  • 1 tbsp cornstarch
  • 2-3 garlic cloves, finely chopped (lahsun)
  • ½ inch ginger, finely chopped (adrak)
  • 1 small capsicum, green bell pepper - ¼ cup finely chopped capsicum
  • 1 green chili, finely chopped (hari mirch)
  • oil for shallow frying or deep frying
  • 1 small to medium onion - ¼ cup finely chopped onion
  • 1 medium potato, boiled - approx ½ cup of mashed potato
  • salt and black pepper as required
  • 8-10 french beans, finely chopped - approx ¼ cup finely chopped beans
  • 2 to 3 tbsp water
  • 4-5 slices of bread, white, brown or whole wheat
  • ½ tbsp naturally fermented soy sauce or as required
  • 2 to 3 tbsp sesame seeds or as required


  1. boil the potato and then mash it
  2. parboil the carrots and beans
  3. finely chop them it.also finely chop the onions, capsicum, celery or coriander, ginger, garlic and green a bowl, mix the mashed potatoes, finely chopped carrot, beans, capsicum, onion, celery or coriander, ginger,garlic, green chili, cornstarch, soy sauce, salt and black pepper really well.let this mixture cool completelycut the bread into rectangular or triangle or small shaped squares or even round shape with a biscuit cutter
  4. spread the veggie filling evenly
  5. press it lightly so that the filling sticks to the can also first spread the cornflour paste on the bread and then spread the veggie filling.then apply the corn flour paste on it
  6. sprinkle the sesame seeds liberally over the paste
  7. press lightly so that they don't fall off.heat oil for shallow frying or deep frying
  8. slid the bread slices upside down with the filling side at the bottom, in medium hot oil.when this side gets browned, turn and cook the other side
  9. you can flip once or twice to get a uniform golden color.fry the bread slices till crisp golden
  10. drain the fried bread slices on paper towels.then slice them if you want & serve sesame veg toast hot with tomato sauce or chili sauce or schezuan sauce.

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