Servings: 4

Weight Watcher Smart Points: 11

Preparation Time: 25 Minutes

Cooking Time: 35 Minutes

Ready In: 60 Minutes



  1. Chop all the veggies.Cook the veggies and curry leaves in water in a covered pan
  2. Also add salt to the water.Grind the coconut, green chilies and cumin with little water to a coarse paste.When the veggies are half cooked, add turmeric powder and mix the mixture well.After a minute, add the ground coconut paste.Mix well.Simmer the veggies till they are fully cooked.Once they are fully cooked, add the beaten curd.Stir and simmer for a minute
  3. Close the fire.In another pan, heat coconut oil.Add the mustard seeds and broken red chiliesLet them and sizzle
  4. When the crackling sound is over, pour the tempering into the avial.Cover with a lid for 5 minutes and then stir.Serve the avial with rice and sambar.

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